![]() Weight Loss Fact or Fiction. Supplements and energy drinks that contain l- carnitine claim to be metabolism boosters that can help you shed weight and increase your athletic performance. However, no scientific data backs up these claims. In fact, taking l- carnitine can make you may lose your good health rather than extra pounds. Read on to find out why. A Meaty Subject. The word carnitine comes from the Latin word for flesh: carnis, which is also the root of the word carnivore. Your liver and kidneys make carnitine from two amino acids, lysine and methionine. Carnitine is stored in your skeletal muscles, brain, and heart. In men, carnitine is also stored in sperm. This compound plays an important role in your body, escorting long- chain fatty acids to your cells’ mitochondria, where they produce energy. Summary: Although L-carnitine is the standard form, you can also take acetyl-L-carnitine, propionyl-L-carnitine and L-carnitine L-tartrate. L-carnitine’s role in. Carnitine supplement health benefit and side effects, helps improve energy and useful for heart tissue Does this nutrient help with weight loss? ![]() ![]() Carnitine also ushers toxic byproducts of energy production out of your cells, so they don’t build up. The National Institutes of Health (NIH) says that healthy adults and children don’t need to take carnitine supplements except for specific medical or genetic conditions. The Institute of Medicine lists no recommended dietary allowance of carnitine. Your body makes quite enough, thank you very much. Food Sources. Carnitine is also found in food, mostly in red meat. A 4- ounce steak contains between 5. L-carnitine is synthesized in the body from the amino acids lysine and methionine. Regardless of what your bodybuilding and fitness goals are, losing fat or gaining. What to Look for in a Good Carnitine Supplement. There are some key components that separate mediocre carnitine supplements from the best carnitine supplements. Rarely Needed. Who might need carnitine supplements? A preterm infant who cannot make enough carnitine may need to supplement with this compound. ![]() A 4- ounce hamburger delivers between 8. The redder the meat, the higher its carnitine concentration. Smaller amounts of carnitine are also present in fish, poultry, and dairy products. Something’s Fishy. There is no scientific data to support the bloated claims about l- carnitine’s fat- burning capacity, or its mythical ability to spur peak athletic performance. On the contrary, l- carnitine supplements have potential side effects such as nausea and vomiting, cramps, and diarrhea. Carnitine supplements can even wreck your social life, because taking 3 grams a day can produce a fishy body odor. People with kidney disease or seizure disorders should exercise particular caution with carnitine supplements or energy drinks that contain it, like Monster Energy or 5- hour Energy. That’s because carnitine can cause muscle weakness in people with kidney disease, and seizures in people who have a seizure disorder. However, some studies show that carnitine may be beneficial for those on a specific type of dialysis. The Carnitine Clog. The most serious complication associated with carnitine is its link to an elevated risk of heart disease. Cleveland Clinic researchers found that a metabolite of carnitine drives up your chances of developing atherosclerosis, or hardening of the arteries. Carnitine itself isn’t the problem. It’s what happens when carnitine meets the bacteria in your intestines. When you tuck into a steak or swallow an l- carnitine capsule, the bacteria in your gut produce a chemical called trimethyl amine. ![]() ![]() ![]() Then your liver converts trimethyl amine into trimethylamine N- oxide, or TMAO. This byproduct gums up your arteries. Possible Reasons to Go Meatless. Non- meat- eaters appear to have different gut bacteria, and don’t experience the same TMAO spike if they do eat meat or take an l- carnitine pill. Researchers still don’t know which gut bacteria trigger TMAO production after eating meat or taking l- carnitine. Further studies to identify these bacteria will reveal more about the interchange between what we eat, our intestinal flora, and the potential to develop cardiovascular disease. Oz Says “Oops”The evidence about l- carnitine, TMAO, and heart disease prompted Mehmet Oz, M. D., to backtrack on his prior support for l- carnitine supplements. Once a proponent, Oz rescinded his claim that l- carnitine could help you lose fat. ![]() He issued a warning not to take carnitine. Rarely Needed. Who might need carnitine supplements? A preterm infant who cannot make enough carnitine may need to supplement with this compound. A rare genetic defect called primary carnitine deficiency may also require supplementation. For everyone else, it’s best to give carnitine a wide berth. If you’re a fan of energy drinks, read the ingredients and avoid those that contain l- carnitine. The occasional steak won’t do you in, but you’re best off limiting your consumption of red meat to the occasional few bites. ![]()
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Diet Plans Articles and Videos. Diet Plans. Kris Gethin: Man of Iron, Nutrition Plan. The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! Diet Plans. Podcast Episode 1. The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2. Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto- adaptation! Diet Plans. Podcast Episode 1. The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1. ![]() ![]() In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. 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You may think you know, but the truth might surprise you! Layne Norton is here to pull back the curtain on the real cause of yo- yo dieting. Diet Plans. Live And Be Lean: Cutting Lessons From Physique Athletes. Speed up your fat- loss efforts with help from this roundtable of physique stars on the best ways to take it off—and keep it off. Diet Plans. The 8 Most Underrated Fat- Loss Tips. If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat. Diet (nutrition) - Wikipedia. A selection of food consumed by humans. However, the human diet can vary widely. In nutrition, diet is the sum of food consumed by a person or other organism. Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity. Religious and cultural dietary choices. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat- eating may be permitted depending on the sects. Jains are strictly vegetarian and consumption of roots is not permitted. Dietary choices. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs. Weight management. Changing a subject's dietary intake, or . Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise. Specific weight loss programs can be harmful to health, while others may be beneficial and can thus be coined as healthy diets. Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients. It is defined by abnormal eating habits that may involve either insufficient or excessive diet. A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. A Dictionary of Buddhism. Oxford University Press. ISBN 9. 78. 01. 91. Retrieved 2. 01. 1- 1. World Cancer Research Fund & American Institute for Cancer Research.
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Actually, this is an excellent DETOX coffee. This coffee is really strong. IT is not just a great tasting dark roast coffee, but it increases oxygen in the body naturally. And, it burns fat. Anytime these two things occur in the body especially a FAT body, with lots of FAT CELLS that need to be burned, the product burns them THUS, some . If this occurs this means the PRODUCT IS WORKING!!! These toxic people need to back off of one stick and start out at a 1/4 stick. And work there way up to a full stick a day. They will still get the appetite suppressant and still get results as their body works through the initial toxins that are released by the cells being burned and due to the increased oxygen in the body. Anytime you increase oxygen you increase toxic removal process in the body. It is important that you understand that nausea is actually a POSITIVE NOT A NEGATIVE! Just back off the amount but continue to drink on empty stomach and keep on trucking! 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The Dukan Diet: Low-Carb and High Protein Diet with a French Accent This low-carb, high-protein diet that's similar to Atkins isn't likely to bring lasting weight. Find out the many health benefits of Dukan Diet oat bran. Causes, Risks, Diet, and More. Medically Reviewed by Graham Rogers, MD. June 1, 2. 01. 7. Written by Brindles Lee Macon, Winnie Yu, and Rachel Nall What are gallstones? Your gallbladder is a small organ below the liver in the upper right abdomen. It’s a pouch that stores bile, a green- yellow liquid that helps with digestion. Most gallstones form when there’s too much cholesterol in the bile. Pictures Pictures of gallstones. Causes Causes. According to Harvard Health Publications, 8. The other 2. 0 percent of gallstones are made of calcium salts and bilirubin. It’s not known exactly what causes gallstones to form, though there are some theories. Too much cholesterol in your bile. Having too much cholesterol in your bile can lead to yellow cholesterol stones. These hard stones may develop if your liver makes more cholesterol than your bile can dissolve. Too much bilirubin in your bile. Bilirubin is a chemical produced when your liver destroys old red blood cells. Some conditions, such as liver damage and certain blood disorders, cause your liver to produce more bilirubin than it should. Pigment gallstones form when your gallbladder can’t break down the excess bilirubin. These hard stones are often dark brown or black. Concentrated bile due to a full gallbladder. Your gallbladder needs to empty its bile to be healthy and to function properly. If it fails to empty its bile content, the bile becomes overly concentrated, which causes stones to form. Symptoms Symptoms. Gallstones can lead to pain in the upper right abdomen. You may start to have gallbladder pain from time to time when you eat foods that are high in fat, such as fried foods. The pain doesn’t usually last more than a few hours. You may also experience: nauseavomitingdark urineclay- colored stoolsstomach painburpingdiarrheaindigestion. These symptoms are also known as biliary colic. Asymptomatic gallstones. Gallstones themselves don’t cause pain. Rather, pain occurs when the gallstones block the movement of bile from the gallbladder. According to the American College of Gastroenterology, 8. This means they don’t experience pain or have symptoms. In these cases, your doctor may discover the gallstones from X- rays or during abdomen surgery. Complications Complications and long- term risk. Acute cholecystitis. When a gallstone blocks the duct where bile moves from the gallbladder, it can cause inflammation and infection in the gallbladder. This is known as acute cholecystitis. It is a medical emergency. The risk of developing acute cholecystitis from symptomatic gallstones is 1 to 3 percent. Symptoms associated with acute cholecystitis include: intense pain in the upper stomach or mid- right backfeverchills appetite lossnausea and vomiting. See a doctor immediately if these symptoms last more than 1 to 2 hours or if you have a fever. Other complications. Untreated gallstones may cause complications such as: jaundice, a yellowish tint to your skin or eyescholecystitis, a gallbladder infectioncholangitis, a bile duct infectionsepsis, a blood infectionpancreas inflammationgallbladder cancer. Risk factors Risk factors for gallstones. Many risk factors for gallstones are related to diet, while some factors are uncontrollable. Uncontrollable risk factors are things like age, race, gender, and family history, which can’t be changed. While medications can increase your risk of gallstones, don’t stop taking them unless you have discussed it with your doctor and have their approval. Read more: Gallstones during pregnancy »Diagnosis How they’re diagnosed. Your doctor will perform a physical examination that includes checking your eyes and skin for visible changes in color. A yellowish tint may be a sign of jaundice, the result of too much bilirubin in your body. The exam may involve using diagnostic tests that help your doctor see inside your body. These tests include: Ultrasound: An ultrasound produces images of your abdomen. It’s the preferred imaging method to confirm that you have gallstone disease. It can also show abnormalities associated with acute cholecystitis. Abdominal CT scan: This imaging test takes pictures of your liver and abdominal region. Gallbladder radionuclide scan: This important scan takes about one hour to complete. A specialist injects a radioactive substance into your veins. The substance travels through your blood to the liver and gallbladder. On a scan, it can reveal evidence to suggest infection or blockage of the bile ducts from stones. Blood tests: Your doctor may order blood tests that measure the amount of bilirubin in your blood. The tests also help determine how well your liver is functioning. Endoscopic retrograde cholangiopancreatography (ERCP): ERCP is a procedure that uses a camera and X- rays to look at problems in the bile and pancreatic ducts. It helps your doctor look for gallstones stuck in your bile duct. Finding a doctor for gallstones. If you’re looking for doctors with the most experience treating gallstones, use the doctor search tool below, powered by our partner Amino. You can find the most experienced doctors and filter by your insurance, location, and other preferences. Amino can also help book your appointment for free. Treatment How are gallstones treated? Most of the time, you won’t need treatment for gallstones unless they cause you pain. Sometimes you can pass gallstones without even noticing. If you’re in pain, your doctor will likely recommend surgery. In rare cases, medication may be used. If you’re at high risk for surgery complications, a drainage tube may be placed into the gallbladder through the skin. Your surgery may be postponed until your risk is lowered by treating your other medical conditions. Natural treatment and home remedies. If you have gallstones and no symptoms, you can make certain lifestyle changes. Some nutritional supplements you can take include vitamin C, iron, and lecithin. One review found that vitamin C and lecithin can decrease the risk of gallstones. Talk to your doctor about the appropriate dosage of these supplements. Some people recommenda gallbladder flush, which involves fasting and then taking olive oil and lemon juice to help pass gallstones. There is no evidence that this works, and it may even cause gallstones to become trapped in the bile duct. Surgery. Your doctor may need to perform a laparoscopic gallbladder removal. This is a common surgery that requires general anesthesia. The surgeon will usually make 3 or 4 incisions in your abdomen. They’ll then insert a small, lighted device into one of the incisions and carefully remove your gallbladder. You usually go home on the day of the procedure or the day after if you have no complications. You may experience loose or watery stools after gallbladder removal. Removing a gallbladder involves rerouting the bile from the liver to the small intestine. Bile no longer goes through the gallbladder and it becomes less concentrated. The result is a laxative effect that causes diarrhea. To treat this, eat a diet lower in fats so that you release less bile. Nonsurgical treatments. Medication is not commonly used anymore because laparoscopic and robotic techniques make surgery much less risky than it used to be. However, if you can’t have surgery, you can take ursodiol (Actigall, Urso) to dissolve gallstones caused by cholesterol. You’ll need to take this drug 2 to 4 times per day. Medications may take several years to eliminate the gallstones, and the gallstones may form again if you stop treatment. Shock wave lithotripsy is another option. A lithotripter is a machine that generates shock waves that pass through a person. These shock waves can break gallstones into smaller pieces. Prevention and diet Foods to avoid. To help improve your condition and reduce your risk of gallstones, try these tips: Reduce your intake of fats and choose low- fat foods whenever possible. Avoid high- fat, greasy, and fried foods. Add fiber to your diet to make your bowel movements more solid. Try to add only a serving of fiber at a time to prevent gas that can occur from eating excess fiber. Avoid foods and drinks known to cause diarrhea, including caffeinated drinks, high- fat dairy products, and very sweet foods. Eat several small meals per day. Smaller meals are easier for the body to digest. Drink a sufficient amount of water. This is about 6 to 8 glasses per day. If you plan to lose weight, do it slowly. Aim to lose no more than two pounds per week. Rapid weight loss may increase your risk of gallstones and other health problems. Outlook What can I expect in the long term? If you need surgery to remove your gallbladder or any stones in your gallbladder, the outlook is often positive. In most cases of stone removal, stones don’t return. But if you don’t have surgery, the gallstones can return. This is true even when you’ve taken medication to dissolve the gallstones. You won’t need treatment if your gallstones don’t cause symptoms. Still, you may want to make lifestyle changes to prevent them from getting bigger and causing problems. Keep reading: Weight loss after gallbladder removal ». Hyperparathyroidism Symptoms (Hypercalcemia), Causes & Surgery. Hypercalcemia Symptoms and Signs. Hypercalcemia is a condition in which blood calcium levels are elevated. The main cause of high calcium levels in the blood is. Signs and symptoms of hypercalcemia involve the gastrointestinal tract. Stomach ulcers Abdominal pain Nausea Kidney stones Frequent urination. Confusion Fractures Depression Memory Loss. Hyperparathyroidism definition and facts**Hyperparathyroid facts medically edited by Melissa Conrad St. When symptoms do appear, they are often mild, such as. In primary hyperparathyroidism, the elevated levels of PTH cause elevated levels of blood calcium (hypercalcemia). Increased calcium and phosphorus excretion in the urine may cause kidney stones. The most common cause of primary hyperparathyroidism is a benign tumor called an adenoma on one of the parathyroid glands that secretes too much PTH. In other cases, the excess PTH is produced by two or more enlarged parathyroid glands, a condition called hyperplasia. The diagnosis of hyperparathyroidism relies on blood tests to measure hormone and calcium levels. Surgery is the main treatment for hyperparathyroidism. What is hyperparathyroidism? Primary hyperparathyroidism is a disorder of the parathyroid glands, also called parathyroids. In secondary hyperparathyroidism, a problem such as kidney failure causes the parathyroids to be overactive. This publication focuses on primary hyperparathyroidism. What are the parathyroid glands? The parathyroid glands are four pea- sized glands located on the thyroid gland in the neck. Occasionally, a person is born with one or more of the parathyroid glands embedded in the thyroid, in the thymus, or located elsewhere around this area. In most such cases, however, the glands function normally. Though their names are similar, the thyroid and parathyroid glands are entirely different glands, each producing distinct hormones with specific functions. The parathyroid glands secrete PTH, a substance that helps maintain the correct balance of calcium and phosphorus in the body. PTH regulates the level of calcium in the blood, release of calcium from bone, absorption of calcium in the intestine, and excretion of calcium in the urine. When the level of calcium in the blood falls too low, the parathyroid glands secrete just enough PTH to restore the blood calcium level. What is primary hyperparathyroidism? If the parathyroid glands secrete too much hormone, as happens in primary hyperparathyroidism, the balance is disrupted: Blood calcium rises. This condition of excessive calcium in the blood, called hypercalcemia, is what usually signals the doctor that something may be wrong with the parathyroid glands. In 8. 5 percent of people with primary hyperparathyroidism, a benign tumor called an adenoma has formed on one of the parathyroid glands, causing it to become overactive. Benign tumors are noncancerous. In most other cases, the excess hormone comes from two or more enlarged parathyroid glands, a condition called hyperplasia. Very rarely, hyperparathyroidism is caused by cancer of a parathyroid gland. This excess PTH triggers the release of too much calcium into the bloodstream. The bones may lose calcium, and too much calcium may be absorbed from food. The levels of calcium may increase in the urine, causing kidney stones. PTH also lowers blood phosphorus levels by increasing excretion of phosphorus in the urine. How common is hyperparathyroidism? In the United States, about 1. Women outnumber men two to one, and risk increases with age. In women 6. 0 years and older, two out of 1,0. Why are calcium and phosphorous so important? Calcium is essential for good health. It plays an important role in bone and tooth development and in maintaining bone strength. Calcium is also important in nerve transmission and muscle contraction. Phosphorus is found in all bodily tissue. It is a main part of every cell with many roles in each. Combined with calcium, phosphorus gives strength and rigidity to your bones and teeth. What causes hyperparathyroidism? In most cases doctors don't know the cause. The vast majority of cases occur in people with no family history of the disorder. Only about 5 percent of cases can be linked to an inherited problem. Familial multiple endocrine neoplasia type 1 is a rare, inherited syndrome that affects the parathyroids as well as the pancreas and the pituitary gland. Another rare genetic disorder, familial hypocalciuric hypercalcemia, is sometimes confused with typical hyperparathyroidism. Each accounts for about 2 percent of primary hyperparathyroidism cases. Medically Reviewed by a Doctor on 1/4/2. What you need:1 package Trader Joe's whole wheat pizza dough (or whole wheat crust- the dough is cheaper)1/2 cup marinara sauceOlive oilNon-stick sprayCornmeal (if. Daniel Fast or Daniel Diet Questions and Answers about caffeine, dairy products, duration of fast, use of medications, supplements, eating fish and poultry, whole. The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit j. THE UTION Y X DIET ARTER KIT MARK HYMAN, MD s The 10-Day Detox Diet and olution. The Daniel Fast is a biblically based partial fast. It is a method of fasting that men, women and young people all over the world are using as they enter. The Cruise Control Diet was written by James Ward, who was once sick and unhealthy paralyzed into a bed due to his bad eating habits. He shares his knowledge of how. Leaders & Resources. We are committed to offering you resources and tools to launch a Daniel Plan campaign in your church, ministry, community or workplace. DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop. My Experience with The Daniel Fast. This is going to be a long one. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. And Daniel could understand visions and dreams of all kinds. ![]() Now as you noticed it does not specifically mention that it was a fast, only that they restricted their diet. What to eat & foods to avoid. The Fast Metabolism Diet (FMD) (2. No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat- free “diet” foods. Diet confusion, cycling diet with a change in strategy every few days. Phase 1 – high- glycemic, moderate- protein, low- fat – days 1 and 2. Phase 2 – high- protein, high- vegetable, low- carbohydrate, low- fat – days 3 and 4. Phase 3 – high healthy- fat, moderate- carbohydrate, moderate- protein, low- glycemic fruit – days 5, 6, and 7. The more weight you aim to lose, the bigger the portion sizes. Below is a description of the food recommendations in the diet. ![]() ![]() ![]() ![]() ![]() ![]() There’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating. Get a copy of The Fast Metabolism Diet for reasons why low- calorie diets don’t help you lose weight, the science behind the diet, tests your doctor should prescribe, exercise guidelines, and recipes for each phase. Also, get a copy of The Fast Metabolism Diet Cookbook for many more recipes. The reasoning behind The Fast Metabolism Diet. Many people follow low- calorie diets, which make your body move to starvation mode and stubbornly hold on to weight. This diet claims to kick you out of that habit. ![]() In all the phases, you’re avoiding foods that cause irritation or inflammation in the GI tract and can slow your bowels and create insulin resistance. Phase 1, Unwind, gently persuades your metabolism that it is no longer in an emergency situation – it’s okay to actually digest the food you are eating rather than storing it. Fat and protein are harder to digest than carbohydrates like grains and fruit, so by keeping these low, the body is soothed and encouraged. Phase 2, Unlock, allows for the mobilization of stored energy in the form of fat, so that you can burn it as fuel. Phase 3, Unleash, is when you start burning the fat you unlocked in Phase 2, as well as the fat you’re eating. The initial diet takes 2. Every week, you follow 3 phases, and there are general guidelines on portion sizes and foods to avoid in all phases, as well as phase- specific guidelines. There are guidelines for vegetarian, vegan, and gluten- free diets, and for a lifetime maintenance diet. Fast Metabolism Diet all phases – general rules. The author recommends starting on a Monday so you are in phase 3 for the weekend, when the food choices are a little more liberal. Other start days may work better for you depending on your schedule. The foods listed here as foods to eat on each phase are taken from the diet book and the i. Phone app. Portion size – overall guidelines. If you have a lot of weight to lose, it’s going to take more food (not less) to keep your metabolism roaring. First determine your goal weight. In the original printings of the book, the portion guideline was “For every additional 2. That meant that if you wanted to lose 4. In the latest printings, that advice changed, so if you have higher amounts of weight to lose you don’t have to eat so much. Note that the edition of the book didn’t change – it’s still first edition, but now has different advice. How to adjust portion sizes for different levels of weight loss: Up to 2. See each phase (below) for phase- specific portion sizes. For example – in phase 1 the basic portion size for grains is 1 cup. That’s for if you’ve got 2. If you’ve got more than 2. High in carbohydrate- rich foods, high in natural sugars, high in B and C vitamins. Portion sizes . Portion size isn’t listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted- grain bread or 1 sprouted- grain tortilla per serving. Fruit – 1 piece or 1 cup of phase- appropriate fruit. Fat – none added to food or cooking. Smoothies – 1 x 1. These portions are per meal (for each meal with that food listed), not for the whole day. If you want to lose 2. Vegetables – 1. Portion size isn’t listed in the book for sprouted grain products for this phase, but the phase 1 recipes show 1 slice sprouted- grain bread or 1 sprouted- grain tortilla per serving. Fruit – 1. Eat 5 times a day, every 3- 4 hours. Make sure you eat enough complex carbohydrates each day. Breakfast: grain and fruit – within 3. Snack: fruit – 3 hours later. Lunch: grain, protein, fruit, vegetable – 3 hours later. Snack: fruit (3- 4 hours later)Dinner: grain, protein, vegetable (3- 4 hours later)Choose organic where possible. Vegetables and salad greens. Fresh, canned, or frozen. Arrowroot, arugula, bamboo shoots, beans (green beans, yellow beans, wax beans, french beans, haricots vert, string beans), bean sprouts, beets (fresh okay, canned/jarred check for sugar), beet greens, broccoli florets, butternut squash, cabbage (all types), carrots, celery (including tops), chicory, cucumbers, eggplant, garlic scapes, green chiles, green onions/scallions, jicama, kale, leeks, lettuce (any except iceberg, so you can eat e. Ezekiel bread, sprouted grain English muffins, sprouted grain tortillas), teff, triticale, wild rice. Check they meet the guidelines above. Nut flours. Brown rice cheese, brown rice milk, rice milk (plain)Arrowroot, tapioca, tapioca flour. Healthy fats. Water. Drink half your body weight in ounces of water every day. Noncaffeinated herbal teas. Pero beverage. Foods to avoid or limit in The Fast Metabolism Diet Phase 1. General foods to avoid, see above. You shouldn’t eat foods that aren’t on the list of what you can eat for this phase, above. Very sugary / very high GI fruits. Avoid high- sugar fruits like bananas and grapes. Fats. Avoid all fats, including healthy fats. Avoid avocados and olives. Avoid nuts and seeds. Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle. This is a very high- protein, high- vegetable, low- carbohydrate, low- fat phase. High in foods that support liver function (onion family, leafy greens, lemons), high in lean proteins, rich in alkalizing green, low- glycemic vegetables, high in carnitine- producing foods. Portion sizes . If you are eating deli meat as a snack, one portion is 2 ounces, or about 3- 4 thin slices from the deli counter. Grains – none. Fruit – 1 piece or 1 cup of phase- appropriate fruit (note that the only phase- appropriate fruits are lemons and limes)Fat – none added to food or cooking. Smoothies – 1 x 1. These portions are per meal (for each meal with that food listed), not for the whole day. If you want to lose 2. Vegetables – 1. If you are eating deli meat as a snack, one portion is 3 ounces, or about 4- 6 thin slices from the deli counter. Grains – none. Fruit – 1. Eat 5 times a day, every 3- 4 hours. Make sure you eat enough lean protein and green vegetables each day. Breakfast: protein and veggie – within 3. Snack: protein – 2- 3 hours later. Lunch: protein, vegetable – 3 hours later. Snack: protein (3- 4 hours later)Dinner: protein, vegetable (3- 4 hours later)Choose organic where possible. Vegetables and salad greens. Eat a LOT of vegetables – especially low- glycemic, alkalizing vegetables like the green ones. Fresh, canned, or frozen. Arrowroot, arugula, asparagus, beans (green beans, yellow beans, wax beans, french beans, haricots vert, string beans), broccoli florets, cabbage (all types), celery (including tops), collard greens, cucumbers, endive, fennel, garlic scapes, green onions/scallions, jicama, kale, leeks, lettuce (any except iceberg – e. Drink half your body weight in ounces of water every day. Non- caffeinated herbal teas. Pero beverage. Foods to avoid or limit in The Fast Metabolism Diet Phase 2. General foods to avoid, see above. You shouldn’t eat foods that aren’t on the list of what you can eat for this phase, above. Vegetable protein / legumes. Starchy vegetables. These are listed in phase 1 but not in phase 2: bamboo shoots, beets, carrots, eggplant, parsnips, pumpkin, rutabaga, snap peas, snowpeas, sprouts, sweet potatoes/yams, tomatoes, turnips, winter squash, zucchini/summer squash. Presumably potatoes are out as well. Fruits. All types except lemons and limes. Broth, herbs, spices, and condiments. Ketchup, salsa, tomato paste. Fats. Avoid all fats, including healthy fats. Avoid avocados and olives. Avoid nuts and seeds. Fast Metabolism Diet Phase 3 food list – Unleash the burn – hormones, heart, and heat. This is the high healthy- fat, moderate- carbohydrate, moderate- protein, low- glycemic fruit phase. High in healthy fats, higher- fat proteins in moderate amounts, lower- glycemic fruits, lower- glycemic vegetables, moderate amounts of unrefined carbohydrates, thyroid- stimulating foods, foods rich in inositol and choline. Portion sizes ! Eat 5 times a day, every 3- 4 hours. Make sure you eat enough healthy fats each day. Breakfast: fruit, *fat/protein, grain, and veggie – within 3. Don’t neglect the vegetable serving. Snack: veggie, *fat/protein – 2- 3 hours later. Lunch: *fat/protein, vegetable, fruit – 3 hours later. Snack: vegetable, *fat/protein (3- 4 hours later)Dinner: *fat/protein, vegetable, grain/starch (one place in the book says that grain/starch is optional, another says that it is required, and the app says that it is required for dinner in phase 3) (3- 4 hours later)*Fat/protein appears to mean higher- fat protein or fat plus protein. Choose organic where possible. Vegetables and salad greens. Fresh, canned, or frozen. The Natural History of the Ball Python, Python regius: Ball Pythons in the Wild. Ball Pythons in the Wild. As recently as the early 1. We’ll take a look at some of those traits, and then go on to captive care in future articles. Ing and Breeding Jungle Carpet Pythons (Morelia spilotes cheynei) by Justin Julander Jungle carpet pythons are some of the most beautiful pythons in the world, and. Physical Description. Although small as far as pythons, go, this species is very thickly- built. ![]() Incredible chameleon facts for kids including chameleon diet, habitat, reproduction, and its behavior. Chameleons belong to the family of Chamaeleonidae and are.![]() Python snakes will not be eradicated by these efforts, but is likely that the population will decrease significantly. If continued efforts are undertaken to remove. This Ambilobe Panther Chameleon is all fired up in our herp photo of the day, uploaded by kingsnake.com user vinniem1210! Be sure to tell vinniem1210 you liked it here! Morelia spilota spilota is a subspecies of Carpet Python (Morelia spilota), popularly known as the Diamond Python. It is a medium to large snake, found in coastal. Fact Sheet – Diamond Python page 1 Common Name Diamond Python Scientific Name Morelia spilota spilota Colour Base colour of olive green to. Interesting Python Facts: Pythons are constrictors. They kill their prey by squeezing them until they stop breathing. After they kill an animal, they will swallow it. Sugar Glider Food, and Diet Everything you should know about feeding your sugar glider. ![]() ![]() Diet Recipes Blog — Easy recipes under 2. This vegetarian/vegan dish requires only a few simple ingredients and is very easy to prepare, but it is absolutely delicious! Can be served as a side dish, appetizer or even snack. Garlic Tomatoes recipe –. ![]() Fast Food Restaurants, Nutrition Facts & Calories Compared. Fast food is bad food. That's pretty much common knowledge these days. The majority of the foods served at fast food restaurants contain an insane amount of calories, tons of fat (including the very evil trans fat), and are high in pretty much everything else that you'd want your food to be low in. Long story short, it's the kind of food you want to avoid eating. The funny thing is, most of the world doesn't seem to care. The fast food restaurants continue to do just fine because people continue to eat their unhealthy food. So I figured, if you are still going to eat this junk, you might as well at least know which is the best of the worst, and which is the worst of the worst. If this isn't enough to convince you to eat less (or none) of this stuff, it will at least give you the information you need to make the better choice and avoid making the worst one. Clicking a category (calories, fat, trans fat, etc.) will sort the data in that column from lowest to highest. Clicking it again will sort it from highest to lowest. Be sure to check it out for clarifications on anything that may seem unclear. However, I did not take it into account when showing the best/worst since they are technically not . Therefore, they were also not taken into account when showing the best/worst french fries. It's not hard to see why either. Due to having the smallest serving size of all of the other fast food restaurants, their large fries ended up being the lowest in every single one of the compared nutrition facts. Not to mention, with 0 grams of trans fat, it was one of just two large french fries that contained 0 grams. ![]() Information on diabetes type 1 and type 2, symptoms, diagnosis, and treatment of diabetes. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain. Another one from Sonic.. In the end, I went with Dairy Queen's basic fries for being the highest in calories (seriously, 7. Yikes.) and sodium. White Castle's basic fries were also picked here not so much for calories (although at 7. Of all of the items being compared in this entire comparison, french fries are easily one of the worst all around trans fat offenders. Fast 5 Diet Blog UkNotes: For this comparison, I tried to use each fast food restaurant's . In two cases however, there was no . So, I instead used whatever that restaurant's largest size was. For White Castle it was . Hamburger. Unknown. Hardee's. Regular. Unknown. 36. 56. 0Carl's Jr. Big Hamburger. 20. Unknown. 54. 10. 60. Sonic. Jr. Burger. White Castle. Regular. Dairy Queen. Homestyle Burger. Jack in the Box. Regular. In- N- Out Burger. Regular. 24. 33. 90. ![]() Best: White Castle (regular) & Wendy's (Jr. Hamburger)This one should come as no surprise to anyone who has ever seen a White Castle hamburger. They are tiny. And, when it comes to making the least- bad fast food choice, tiny = good. Due to the below average serving size, all but one of its nutrition facts were the lowest in this comparison. The one that wasn't? An experienced 5:2 Fast Dieter's tips, thoughts, meals and weight loss story. Wondering if the 5:2 Diet lives up to all the hype? You'd think with a burger that size they would be able to pull off 0 trans fat per serving. Apparently not. Hamburger on the other hand does pull it off, and combined with being the second lowest in nearly all of the other nutrition facts, they certainly end up as one of the better basic fast food hamburgers. If the restaurant did not have anything simply called . For Wendy's, I used their . Double Cheeseburger. Dairy Queen. Homestyle Double Cheeseburger. Dairy Queen. Homestyle Bacon Double Cheeseburger. Dairy Queen. Ultimate Burger. Dairy Queen. 1/4 lb Flame. Thrower Grill. Burger. Dairy Queen. 1/2 lb Flame. Thrower Grill. Burger. Dairy Queen. Classic Grill. Burger. 21. 24. 70. Dairy Queen. Classic Grill. Burger (cheese)2. Dairy Queen. 1/2 lb Grill. Burger. 29. 76. 70. Dairy Queen. 1/2 lb Grill. Burger (cheese)3. Dairy Queen. Bacon Cheddar Grill. Burger. 22. 96. 50. Dairy Queen. Mushroom Swiss Grill. Burger. 21. 06. 30. Carl's Jr. Six Dollar Burger. Unknown. 60. 19. 80. Carl's Jr. Western Bacon Six Dollar Burger. Trim-Fast® could make you lose weight fast and safely. Read Trim Fast reviews and buy original and natural trim fast slimming soft gel capsule from Trim-Fast.com. The 5:2 intermittent fasting (IF) diet, more commonly referred to simply as the 5:2 diet, has become one of the more popular diet plan in recent years. ![]() Unknown. 83. 25. 40. Carl's Jr. Bacon Cheese Six Dollar Burger. The Fast-5 Diet and the Fast-5 Lifestyle A little book about making big changes Bert Herring, M.D. Published by Fast-5 LLC Jacksonville, Florida www.fast-5.com. The 5-bite diet is one of many Doctor's diets that's been sweeping the world, thanks to its creator, Dr. 5 Ways to Speed Up a Sluggish Thyroid. Your thyroid could be the reason you feel so fat and tired. Jumpstart a sluggish thyroid with help from Dr. Sacred Heart Diet is a 7-day soup based fad for rapid weight loss. Also called the Sacred Heart Memorial Hospital diet. Recipes and meal plans included. Unknown. 50. 19. 10. Carl's Jr. Double Six Dollar Burger. Unknown. 60. 27. 60. Carl's Jr. Low Carb Six Dollar Burger. ![]() Unknown. 61. 29. 0Carl's Jr. Famous Star (cheese)2. Unknown. 53. 12. 60. Carl's Jr. Super Star (cheese)3. Unknown. 54. 16. 00. Carl's Jr. Philly Cheesesteak Burger. Unknown. 52. 15. 10. Carl's Jr. Western Bacon Cheeseburger. Unknown. 70. 14. 80. Carl's Jr. Double Western Bacon Cheeseburger. Unknown. 71. 18. 20. Carl's Jr. Jalapeno Burger. Unknown. 50. 13. 20. Del Taco. Double Del Cheeseburger. Unknown. 35. 96. 0Del Taco. Bacon Double Del Cheeseburger. Unknown. 35. 11. 30. Best: Burger King (Whopper Jr.) & White Castle (Bacon Cheeseburger)Just like in the . And, this translates into it being the lowest in most of the nutrition facts shown. Burger King's Whopper Jr. Also, at just 3. 70 calories, 6 grams of saturated fat, and 5. The Double Six Dollar Burger from Carl's Jr. That's not a typo. One sandwich contains more calories than some smaller females need.. The 1. 11 grams of fat isn't a typo either. That's more fat in one sandwich than most average sized men need per day. I wanted to make a second . Obviously anything with any trans fat could make it, as well as the items with a ton of saturated fat. And calories.. For starters, how about anything with over 7. Or maybe 9. 00? How about the nearly 2. Yikes. Notes: For this comparison I used each fast food restaurant's more . The previous comparison used only the most basic and simple hamburger (1 patty, nothing fancy). This comparison basically compares all of the other hamburger type items that exist. As you can tell, there were a lot of them. The 5 piece chicken nuggets from Wendy's are, as far as fast food goes, fantastic! From its 0 grams of trans fat, to its only 2. The significantly less saturated fat and sodium are great, too. Nice job, Wendy's. The worst was actually ten times easier. Dairy Queen has somehow managed to turn a 6 piece order of chicken strips into a 1. They then top it off with 1. I do realize that their serving size is larger than that of the other items, but it doesn't change the fact that people can walk into a Dairy Queen and walk out with this craziness as their 6 piece order of chicken strips. Notes: For this comparison I used each fast food restaurant's version of individual pieces of chicken. This includes nuggets, tenders, rings, popcorn, strips and basically any chicken item that wasn't a sandwich or an actual part of the chicken (such as a whole breast). These items were therefore not included in the above comparison. Chicken Sandwiches Compared. Fast Food Restaurant. Type. Serving Size (g)Calories. Total Fat (g)Saturated Fat (g)Trans Fat (g)Carbs (g)Sodium (mg)Mc. Donald's. Mc. Chicken. Mc. Donald's. Premium Grilled Chicken Classic. Mc. Donald's. Premium Crispy Chicken Classic. Mc. Donald's. Premium Grilled Chicken Club. Mc. Donald's. Premium Crispy Chicken Club. Burger King. TENDERGRILL (with mayo)2. Burger King. TENDERCRISP2. Burger King. Original. Burger King. Chick'n Crisp (with mayo)1. Wendy's. Ultimate Chicken Grill. Unknown. 32. 07. 1. Wendy's. Spicy Chicken Fillet. Unknown. 44. 01. 62. Wendy's. Homestyle Chicken Fillet. Unknown. 43. 01. 62. Wendy's. Chicken Club. Unknown. 54. 02. 57. Wendy's. Crispy. Unknown. Arby's. Crispy Fillet. Arby's. Grilled Fillet. Hardee's. Charbroiled Club. Unknown. 32. 14. 30. Hardee's. Charbroiled BBQ2. Unknown. 40. 10. 70. Hardee's. Low Carb Charbroiled Club. Unknown. 10. 11. 70. Hardee's. Big Fillet. Unknown. 76. 18. 90. Hardee's. Spicy. 15. Unknown. 46. 12. 20. A& WGrilled. 21. A& WCrispy. 21. Jack In The Box. Regular. Jack In The Box. Jack's Spicy. Jack In The Box. Sourdough Grilled. White Castle. Breast (with cheese)8. White Castle. Supreme. Sonic. Club Toaster. Dairy Queen. Crispy. Dairy Queen. Grilled. KFCSnacker. 11. 92. KFCHoney BBQ Snacker. KFCDouble Crunch. KFCCrispy Twister. KFCOven Roasted Twister. KFCTender Roast. 23. KFCHoney BBQ1. 47. Subway. Oven Roasted. Carl's Jr. Charbroiled BBQ2. Unknown. 48. 11. 50. Carl's Jr. Charbroiled Club. Unknown. 43. 14. 10. Carl's Jr. Charbroiled Santa Fe. Unknown. 43. 15. 40. Carl's Jr. Spicy. Unknown. 59. 14. 80. Boston Market. Boston Carver. Boston Market. Half Boston Carver. Popeyes. Deluxe. 26. Chick- Fil- AChicken Sandwich. Chick- Fil- AChargrilled Chicken Sandwich. Chick- Fil- AChargrilled Chicken Club Sandwich. Chick- Fil- AChicken Salad Sandwich. Best: KFC (Honey BBQ Snacker)Another very easy pick for me. KFC's Honey BBQ Snacker wins this comparison hands down. The 0 grams of trans fat and only 2. Great job, KFC. In the end though, I had to go with Hardee's Big Fillet because, at 8. Hardee's did not provide the trans fat content of their food, but something tells me it would be up there as well. Burger King on the other hand did provide trans fat content, and its TENDERCRISP sandwich contains 4 grams of it. Add that to the fact that it's second highest in pretty much all of the other nutrition facts, and you have your second pick for worst chicken sandwich. Notes: This comparison includes pretty much every single fast food chicken- related sandwich there is. NONE. My real pick for best onion rings is none of the above. But, since I am forced to give a pick, I'd have to go with either A& W or Sonic's large order. The nutrition facts of A& W's onion rings look really good until you make your way over to trans fat. Then you have Sonic's version, which is the lowest in trans fat (0. Not so great though is its 6. I guess if I really had to make a decision here, the real . How about the reigning and defending champion of my 8. Fast Food Items Highest In Trans Fat list, White Castle's Homestyle sack of trans- fat- rings. Is there really any reason to even mention the 7. We can just end it right here. Notes: For this comparison, I used each fast food restaurant's largest available size of onion rings. In the end though I have to go with the regular Biscuit from Mc. Donald's based on it being the lowest in calories and among the lowest in all of the other nutrition facts (including 0 grams of trans fat). Really though, any of the breakfast items with 3. First up is its 9. As if that wasn't enough, take a look at its 3. Your Political Beliefs Make You Bad at Math. According to a 2. ![]() ![]() Yale study, when facts seem to contradict your political opinions, your brain will work so hard to protect your beliefs that you’ll do worse at math. And surprisingly, the effect is stronger on people who are usually good at math. Yale researchers asked participants to solve math problems about skin cream, and graded their ability. Then they swapped out the skin cream terms for gun- control terms. Liberal participants had a harder time confirming a result that seemed to support looser gun laws; conservatives had a harder time with the reverse. Those who did best on the skin cream question did worst when challenged on the gun law question. This scary phenomenon could at least help us empathize with our political opponents, says blogger K. Thor Jensen: For me, this is a terrifying conclusion. The fact that doing math — a discipline in which there should be very little ambiguity — can be colored by my emotions and values calls the whole structure of the rational universe into question. But it also helps me to understand people on the other side of the spectrum a little better. This isn’t new mental behavior; some scientists think that humans evolved reasoning not to logically analyze the world, but to win arguments. It evolved to help us convince others and to be careful when others try to convince us.” So we’re lucky we can ever see past our brains to recognize facts in the first place. ![]() According to a 2013 Yale study, when facts seem to contradict your political opinions, your brain will work so hard to protect your beliefs that you’ll do worse at. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. ![]()
We’ve seen just about every kind of clever, DIY trick here at Lifehacker, but we’ve seen a lot of stinkers too. We recently stumbled upon an insanely popular.Formas projektdatabas. ![]() ![]() ![]() Diet and weight-loss tips from the world's most beautiful models, including Karlie Kloss, Lily Aldridge, Kendall Jenner, and Gigi Hadid. Original Article. A Prognostic Score for Advanced Hodgkin's Disease. Dirk Hasenclever, Ph.D., Volker Diehl, M.D., James O. Armitage, David Assouline, Magnus. These Swedish beauty secrets will provide some intriguing skincare inspiration. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. ![]() Projekttitel (sv), SEI : Forskningsbidrag enligt regleringsbrev 2014 basfinansiering och samfina., SEI. In finance, an exchange rate (also known as a foreign-exchange rate, forex rate, ER, FX rate or Agio) between two currencies is the rate at which one currency will be. ![]() ![]() |
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